Our society has become overworked, overstressed and burdened with many issues and concerns throughout our daily lives. One major side effect is insomnia or lack of sleep. Our minds are racing and are hard pressed to let go of the daily issues with many looking for the answer to the question;"I need something to help me sleep".
Certain foods can trigger responses in the brain to aid in setting off the chain reaction to get your body to relax and place you into a restful sleep. Tryptophan is the amino acid found in dairy products and other foods like turkey to assist the body in creating serotonin in the brain. If you have had that sensation to take a nap on Thanksgiving after a full meal, Tryptophan may be the reason. The recommendation of having a warm glass of milk might just be what you need to send you into a slumber.
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Others will look at a pharmaceutical approach to assist them in their quest to rest their minds and bodies in preparation for the next day. You can see many marketing advertisements on TV, radio and in magazines, promising to provide the silver bullet to your insomnia. Of course, these ads are always followed up with various disclaimers listing numerous potential side effects. Some of these side effects may even be worse than the issue you are having.
Still others are taking a more holistic and maybe even spiritual approach to the issue. Meditation and relaxation techniques are more traditional methods to align mind and body to create a sense of calm and internal peace to train themselves to take more control over their sleep issues. Some are very successful and can see immediate results, while others struggle to learn the various techniques and skills.
One concept known as brainwave entrainment helps the brain relax by subjecting low range tones called binaural beats through stereo headphones or ear buds if you prefer. The tones being transmitted can help the brain respond accordingly depending upon the frequencies being heard.
In conclusion, if you are still asking the question; "Is there anything that can Help me sleep?" you can certainly try the turkey sandwich and warm glass of milk. If insomnia is something that is an ongoing issue you are wrestling with, brainwave entrainment might be something to consider. The concept of binaural beats has been around since the 1800's and the technique is still being studied, but it may be a way to get you to bed for a great night sleep instead of watching the late night infomercials.
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