If you suffer from a bad back then something as simple as replacing your bed could help ease the pain and allow you to sleep comfortably. Even if you don't have back problems, it's still important to buy a bed which is comfortable and supportive. Below are the top 10 tips for buying beds suitable for your back.
1. Decide what level of firmness is right for you by testing out the bed before you buy. Lay down on the bed in a number of positions to get a good idea of if and how it will support your back.
Sealy Queen Mattress
2. The process of buying beds doesn't just involve you. If you share your bed with a partner then ask them to come with you so you can agree to buy a bed which suits both of you and which prevents you from rolling onto each other.
3. If you are choosing a coil sprung mattress then generally the more coils, the firmer the mattress so if you want a firm support at night then you might want to opt for a mattress with more coils.
4. Latex mattresses are often an ideal choice if you suffer from a bad back as they offer tailored support as the latex moulds to your body, dissipating any pressure. Latex mattresses are also allergy resistant so are ideal if you suffer from asthma or have a dust-mite allergy.
5. If you're on a budget or if you have limited room in your bedroom then it can be tempting to buy a single bed or a three quarter bed. However if you can't stretch out and move around freely in your bed then you will be increasing the pressure on your back. Ideally the best buy bed for you is one which is around 5 inches longer than your height (or your partner's height if they are taller).
6. If you want to buy a bed and mattress as a set to keep costs down then make sure you check out the quality of the mattress provided. It could be that a bed set is sold at a bargain price to compensate for a low quality mattress.
7. If you have a bad back then buying beds is a process which benefits from a medical opinion so discuss your requirements with your doctor before you buy a new bed. Your doctor will be able to offer advise on which areas of your back need support.
8. You may find that an adjustable bed is more suitable than a regular bed, especially if your back problems make getting in and out of bed uncomfortable. Adjustable beds can reduce pressure on the lower back by supporting your head and knees.
9. Don't be tempted by special offers and discount deals as when you suffer from a bad back you should invest in the most comfortable mattress you can even if it is a little more expensive. However, do shop around as you may find a best buy bed online or in a specialist shop.
10. The best buy bed tip is to make sure you get the balance right between comfort and support so that you can have a restful night's sleep without harming your back.